Contact Improv

Service Description

Contact Improvisation is a partner dance style centred around the physical elements of touch, momentum, shared weight, and, most importantly, maintaining a mutual point of contact. Drawing from modern dance and knowledge of Aikido, this dance form delves into the art of falling, rolling, counterbalance, and effortless lifting techniques, along with the ability to stay light while being lifted. It emphasises centring, breathing practices, and being responsive to both dance partners and the surrounding environment.